Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Whole grain cereals provide more fiber and nutrients than refined ones, making them a healthier choice. While fiber is an important part of a healthy diet, not all high-fiber cereals are created equal ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.