Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Whole grain cereals provide more fiber and nutrients than refined ones, making them a healthier choice. While fiber is an important part of a healthy diet, not all high-fiber cereals are created equal ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

You’ve been told breakfast cereal is part of a balanced diet - but the truth is far darker than you think. The origins of ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic ...

Polycystic ovary syndrome, or PCOS, is an endocrine (hormonal) condition that can cause multiple ovarian cysts, abnormal hair growth, inflammation and other symptoms. Amanda Stathos, a clinical ...