Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Seven public events have been planned by the Bermuda Diabetes Association for November to help spread awareness and build ...

With two days left until the special election on redistricting, California Politics 360 hears from representatives from both ...

Broward Health and Memorial Healthcare again ask Florida Legislature for authority to increase cooperation — citing enhanced ...

Russia has unveiled a new nuclear submarine, Khabarovsk, built to carry the Poseidon underwater nuclear drone — a weapon some ...

During some training exercises, workers receive a series of AI-generated prompts via a headset, which is attached to the 30- ...

As clocks change and nights draw in, owners return to offices, and thousands of dogs struggle with the sudden quiet. The ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

There are hundreds of decorative items: an acacia wood table, a mango wood cabinet, a sheepskin butterfly chair, a multi-part chopping board ... Kettlebells give a full-body workout, he said. "This ...