Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Seven public events have been planned by the Bermuda Diabetes Association for November to help spread awareness and build ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...