In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

For decades, the world's most successful individuals – from Hollywood icons to titans of industry – have quietly embraced a powerful secret: an ancient Indian practice that many credit as a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Welcome to this week's Chutes & Ladders, our roundup of significant leadership hirings, firings and retirings across the industry. Please send the good word—or the bad—from your shop to Darren ...

Every year, World Health Organisation, on October 10, celebrates World Mental Health day globally to raise awareness and mobilise efforts in support of mental health.