Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

ABC4’s Matt Fontes journeys into the world of yoga at one of Utah’s most iconic locations: the Homestead Crater. Step inside the oldest yoga studio in the world!

For as worthy as a legitimately interesting Bills-Falcons game is for Monday Night Football, the storylines for Bears-Commanders are that much more prevalent. It’s the fifth Monday matchup of Heisman ...

After an amazing Week 1 performance, Breece Hall has found it difficult to find any running room in the last two weeks. However, he gets to face one of the worst defenses in the NFL on Monday night, ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Aaron Judge is the best hitter in the world and being able to get the Over 1.5 on his total bases prop at close to a pick'em price is great value. Especially when playing against a team like the Twins ...

The arrival of the 2025 NFL season means more than just making spread or total picks, as it also gives bettors the opportunity to make NFL prop bets on the league's biggest stars. From the 13 games on ...

Week 1 is a special time in the NFL. Every team has hope, every fan base has hype, and the betting markets are at their least predictive, trying to catch up to changes from the offseason. That makes ...