Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

I tugged at my wedding ring, but it wouldn’t budge. I’d put on so much weight that the gold band dug into my skin, leaving bulges on either side. Panting, I wrestled with it until it finally slid free ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

Ireland assistant boss Alan Mahon on Brosnan blow and Denise O’Sullivan and Katie McCabe fitness Ireland assistant boss Alan Mahon on Brosnan blow and clarifies fitness fears of Irish star duo Denise ...

An historic motor lodge is celebrating it’s grand opening this morning. WFIR’s Denise Allen Membreno tells us the Colony House Motor Lodge had a soft opening in August today is the official ribbon ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...

Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...

Ali Abdaal recommends Austin Kleon's trilogy, "Keep Going", "Show Your Work!", and "Steal Like an Artist", for daily inspiration and focus. A Coordinated Squeeze Play ...