This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...

Most Americans agree that students should have access to plant-based meals and dairy-free milk in school lunches, aligning with a bipartisan bill in the Senate.

Eaten in moderation, tinned ham can be a good source of protein, particularly for people with diabetes. Of course ... Get ...

Because it’s less sharp than white vinegar and more complex than plain apple cider, it adds a bright, nuanced layer of flavor ...

After more than two decades in the sushi business, David Bouhadana is a master of the craft, operating dozens of restaurants. But he holds dear the lessons he learned as an adventurous entrant to the ...

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

From our ancestors to modern wellness gurus, fenugreek (methi) has always been praised for its health benefits. But is drinking soaked methi water really safe for everyone?

Nutritionist Suman Agarwal breaks down the differences between natural and artificial sweeteners in her latest Instagram post.