Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

The world’s most electric marathon is set to return as the 2025 TCS New York City Marathon takes over all five boroughs on ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

For training, Wardian said it's as much about the stomach as it is the legs. "You can go get Taco Bell and then go for a run, ...