Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...