New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Isometric workouts outperform cardio for blood pressure control - study reveals. Man empties piggy bank after 10 years—not ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...