New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Dodgers manager Dave Roberts says he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...