You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Woman and man stretching before a workout. Getting to the gym and prioritizing your fitness isn't easy—we know! But staying on track and working toward your health goals is essential. So for those ...

17. "Get to the chopper!" – Predator 18. "I'm not into politics, I'm into survival." – The Running Man 19. "To crush your ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for the fitspo ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The holidays at the end of the year can be a tricky ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...

1. “Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet ...

Interpretation: Goal setting is critical to accomplishing any task. Is it possible to reach a goal without having a plan and a strategy? Of course it is. Almost anything is possible. If you want to ...

1 "Exercise is bunk. If you are healthy you don't need it. If you are sick you shouldn't take it." —Henry Ford 2 "Exercise is labor without weariness." —Samuel Jackson 3 "Exercise is the yuppie ...