These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Still more properties are on the horizon. A high-end St. Regis Resort Bahia Mar and Residences is being designed by ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...