Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness #HIITWorkout #NoRepeat ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...