While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

D4vd, the singer reportedly linked to an ongoing investigation in connection with the discovery of the remains of a 15-year-old girl, has seemingly canceled the remainder of his U.S. tour, which ...