Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...

A recommended way for getting off to sleep promptly is to employ a relaxation technique. A particular technique which golfers may find comes easily to them is guided imagery or guided imagery ...

Don't expect Downward Facing Dog or the Child's Pose in Alabama classrooms. Yoga, along with hypnosis, meditation and guided imagery exercises, are officially prohibited in the state's public school ...