Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

With under four minutes remaining in the Round of 32 and Marquette men’s basketball trailing Michigan State by two, head ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

ABOARD THE TCG ANADOLU — NATO allies taking part in an exercise last week are staying wary in case recent Russian incursions in the bloc’s skies are followed by Kremlin shadowing at sea. “In the ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

NUUK, Greenland (AP) — Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...