Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

Technology might help you sleep better, or go haywire.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...

China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, they make all the difference in ensuring a good night's sleep. Whether you're ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.