Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Many people find white noise or guided sleep meditations helpful in quieting the mind ... sessions can also help you detach ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

She calls her transition to sleep a "sacrosanct ritual." ...

Meditation isn’t just a spiritual ritual anymore — it’s one of the most scientifically proven ways to improve your physical and mental health.

This week, Emirates Woman speaks to Ikra, the founder of Glow Republic, a homegrown female-led candle brand that’s made with ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.