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Some days, it’s easy to motivate yourself to hit the gym or do a circuit or two in your basement (or living room corner) setup. Other days, not so much. Especially when that soft couch and your ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

1. “Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet ...

We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than what we look like, but it's a lot easier ...

We are all going through a time filled with uncertainty, and that can bring up a lot of feelings, including fear, sadness, and worry. All of these feelings are completely normal, and although it won't ...