Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know how to be happy, you’re not alone. Here are 20 tips for how to be happy and lead a happier ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...

Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body's natural rhythms, enhancing your Reiki session and promoting peace and ...

A few years ago I was on vacation in Orlando, Florida. We were having a very nice time but at about 3 o’clock in the morning, I woke up with a start. Over the past three or four years my accountant ...

Prepare for a peaceful week! - Learn how meditation can overcome stress and anxiety. - Learn how to develop a peaceful, positive outlook. - Enjoy a 20 min. guided meditation. - Complimentary light ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...

What is the secret to a happy life? If you knew what that secret was, could you focus on that? Wouldn’t that be wonderful! If you think about successful people, they have one thing in common: they are ...

Meet Buddha’s timeless wisdom, the non-deceptive method to develop and maintain a peaceful mind all the time, even amidst the chaos of our modern world. Through meditation, learn to untangle your mind ...