Nobody teaches us this: the world rarely breaks you as much as the beliefs you silently carry about yourself. You suffer more ...

Wayshowers influence good in others by practicing what they preach. They walk the walk and talk the talk, living their life ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

This is because both the books and movies are filled with iconic quotes that you just don't get tired of hearing. Lines like ...