Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Cardiologists say extra virgin olive oil is an ingredient they add liberally to dinner for heart health. It's a healthy fat central in the Mediterranean diet.

A new pyramid-shaped warning symbol is starting to appear on some restaurant menus in New York City, the first city in the ...

People who eat more fresh, minimally processed plant foods have a substantially lower risk of developing heart disease, according to one of the most detailed studies yet on how diet quality affects ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...