A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Dive into Tokyo’s wildest seafood menu and witness the jaw-dropping sight of a huge shark heart on the plate! This ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...