One of the best ways to lower diastolic blood pressure is by changing your diet. The DASH diet (Dietary Approaches to Stop ...

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Key Takeaways Apple cider vinegar might help lower blood pressure slightly when used regularly.  Lemon juice contains ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...