Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Even among light-to-moderate drinkers, cutting back on booze can have a positive effect on blood pressure, researchers showed ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Decreasing alcohol intake, even if an individual reports having two or fewer drinks per day, may have a positive impact on blood pressure, researchers reported.New data published in the Journal of the ...