Digestive health usually goes unnoticed until discomfort strikes. But it lays the foundation of overall well-being, ...

Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, ...

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Who doesn’t love a little cinnamon sprinkled on their toast or oatmeal? Unfortunately, lovers of the spice now have more things to worry about. The Food and Drug Administration (FDA) has expanded its ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Dr Saurabh Sethi, a Harvard-trained gastroenterologist based in California, has revealed the unlikely breakfast mistakes that ...

They’re better for dental health: Sugar alcohols don’t promote cavity formation because they don’t react with plaque bacteria ...

In an age when the biggest nutrition trend of the moment is eating 30g of fibre per day, there will inevitably be ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...