Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Questions about the age and fitness for office of certain lawmakers are spurring conversations about whether Congress, as a body, is getting too old.