"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

GULFPORT, Miss. (WLOX) - Governor Tate Reeves issued an executive order bringing the Presidential Fitness Test back to ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio students joined the program’s first round.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Lt. Gov. Jim Tressel was in Cleveland on Monday as sign-ups opened for the next round of his Team Tressel Fitness Challenge, ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...