This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

repetitive meals due to low wages, long work hours and limited access to affordable, nutritious food. Many workers reported ...

Tasty, satisfying, and guilt-free—this baked low-carb lunch proves you don’t need carbs to enjoy a flavorful meal. Easy to ...

The post 35 Easy Low Carb Recipes That Make the Most Out of Simple Ingredients appeared first on Cook What You Love.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss and keep you satisfied.

$15.3 million difference between high, low bids for first phase Arkansas 112 work aimed at making north-south corridor Review process currently underway, Highway Department spokesman says October 19, ...

Midday hunger can hit hard, and these 31 low carb options are ready to keep energy levels up without slowing you down. They bring bold flavors to the table without weighing you down for the afternoon.

The Malta Chamber has joined employers in expressing concern about Alex Borg’s pledge to four-day work week trials. In a statement on Wednesday, the Malta Chamber of Commerce, Enterprise and Industry ...