During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Mr. Lewis introduced a new caveat into our discussion of the management of his pre-diabetes. “Well, doc, I’m struggling a bit with my low-carb diet lately. I contracted that alpha-gal ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

America prepares to enjoy its beloved personal-sized cake on Nov. 10 as National Vanilla Cupcake Day approaches. Long valued ...

Co-founder Lisa MacFarlane discusses how The Gut Stuff is helping consumers to take control of their gut health – and has its ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

The global dehydrated meat product industry is on an accelerated growth trajectory, set to expand from an estimated USD 1,423 million in 2025 to an impressive USD 3,455 million by 2035, registering a ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

For Jane, a failed breathalyzer and a DUI charge despite being sober were not a mistake, but a symptom of a rare medical ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...