Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

It’s tempting to think “natural sweetener = safe”. But as someone who’s studied gut-health for years, Dr Sethi urges a ...