As an individual facing today’s wars and geopolitical complexity—witnessing so much suffering—I often feel powerless and sad; ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Former U.S. presidential candidate and entrepreneur Andrew Yang is starting a new mobile virtual network operator (MVNO) — a company that resells wireless service using another carrier’s network ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly sentimental. The concept of meditating, like so many other things I regard ...

Dear friends and cherished readers, There are moments when the soul longs not just to speak, but to sing. When words alone are not enough, and yet — words are all we have. I wrote the poem below in ...