In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Tucked away in the corner of Colgate University’s campus amongst the trees and the winding trails is Chapel House, a center ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Don Josephus Raphael Eblahan’s “ Hum ” is making its pitch at the Tokyo Gap-Financing Market.

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

College students are getting free access to ChatGPT, but a recent lawsuit points at emerging risks. Credit: Ian Moore / Mashable Composite; blackdovfx / Hill Street Studios / DigitalVision / skynesher ...