Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Description: Thai Buddhist Music, Relaxing Flute, Healing Buddhist Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Positive Vibration, Music for Meditation and Serenity, Songs to Heal the Soul and Work. Buddhist Music for Work, Ambient ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time you slip or deviate from the schedule, you might feel like you’ve failed. The ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

Mindfulness meditation might be good for your well-being, but the process of non-judgmentally focusing on the present instead of, say, the future as most long-term investors are encouraged to do, ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...