Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Governments are likely to pillage the $80 ...

Truth or Play is a game in the style of truth or dare where players take turns drawing instructional cards. If a player draws ...

Minutes Yoga Meditation Music, Inspirational Music for Motivation, Self Esteem, Posted: October 13, 2025 \. Slow Peaceful Music & Calming Soothin ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Oklahoma City won’t be at full strength on opening night, and it needs one role player to step up. Over the course of the 2024-25 season, the Thunder were rarely at full strength in the regular season ...

Virginia’s election is only a few weeks away and the race for attorney general is drawing attention following the discovery of text messages sent in 2022 by Democratic nominee Jay Jones. In the ...

Transfer students often experience a range of challenges transitioning from a community college to a four-year institution, including credit loss and feeling like they don’t belong on campus. At the ...

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In today’s workplace, uncertainty has become the norm. Economic headwinds and a volatile stock market have been prompting companies to slash or reallocate budgets mid-course. Generative AI and other ...