Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Sunday, Nov. 2 You’ll finally close a chapter that’s been stealing your focus and energy. What opens next is vivid, creative and prosperous. Aries (March 21-April 19): Forgiveness isn’t always an act ...

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About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

There’s a whole world out there you didn’t have time for while on the job. What will you make of this unique chapter?

Discover effective strategies for repeat UPSC candidates to excel in the Personality Test. Learn tips on mock interviews, ...

Our experts agree that there are many simple ways to minimize the chances of breast cancer returning. Adopting a healthy ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Dear Taurus, this week may test your mental resilience. Sudden or unexpected developments could demand your full focus and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Hair Loss? Key takeaways: Hair loss isn’t an ...