People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Mindfulness medication is just as effective as medication at treating anxiety, according to the first study to directly compare the two treatment methods. They both resulted in a 30% reduction in ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Test anxiety is a real problem, affecting 25% to 40% of U.S. students. Anxiety, along with academic stress, can appear as physical symptoms (such as headaches, nausea and sleeplessness) and ...

The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...

Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, a severe psychiatric disorder associated with intense anxieties concerning weight, shape, and self-esteem. AN ...

Novel device shows promise in reducing anxiety for stressed students Researchers have developed a huggable, cushion-like device that mechanically simulates breathing, and preliminary evidence suggests ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...