Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

“The ROSHIwave represents a significant advancement in making deep meditation accessible to people who struggle ... from ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

Heart disease is no longer loud or distant, it’s creeping into everyday life. Long hours, constant screens, and nonstop ...