Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

“The ROSHIwave represents a significant advancement in making deep meditation accessible to people who struggle ... from ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...