If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Other psychological treatments used for cancer patients include relaxation and imagery or the use of psychotherapy or hypnosis. May reduce patients' feelings of anxiety and fatigue and feelings of ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...