If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Source: Loren Kleinman Author's Note: The journal excerpts included throughout this post come from my personal diary written ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Other psychological treatments used for cancer patients include relaxation and imagery or the use of psychotherapy or hypnosis. May reduce patients' feelings of anxiety and fatigue and feelings of ...