Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

A new series of children’s workshops is helping young minds in Marbella grow through mindfulness, creativity and play.

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

Mindfulness and Meditation is being held weekly on Wednesdays through Nov. 26, from 1:30-2:30 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., Janesville.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...