Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily rituals into moments of peace? Transforming simple morning habits into mini ...

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...

"Morning rituals are all about light," notes interior designer Gala Magriñá. "Natural light balances your circadian rhythm ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

In a time of disruption, hybrid workplaces, and relentless pace, leadership is no longer about optics or rituals, it is about clarity, resilience, and presence. And that starts from mornings, built ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

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