A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...