One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

When you watch Clodagh McKenna on ITV’s This Morning, she’s fresh off doing a meditation behind the scenes – and probably a ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...