Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

When you watch Clodagh McKenna on ITV’s This Morning, she’s fresh off doing a meditation behind the scenes – and probably a ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily rituals into moments of peace? Transforming simple morning habits into mini ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...