Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Minutes Yoga Meditation Music, Inspirational Music for Motivation, Self Esteem, Posted: October 13, 2025 \. Slow Peaceful Music & Calming Soothin ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

Keep your students motivated – not just for one class, but across a whole term. Find out seven ways to build sustainable motivation in the classroom Getting students to stay engaged during a 50-minute ...

The term meditation can be used in many different ways, according to the technique to which it refers. Transcendental Meditation (MT) is one of these techniques. TM could serve as a model for research ...

Posts from this topic will be added to your daily email digest and your homepage feed. An uneven third-person action game that marries melee combat with investigation and deep puzzles. An uneven ...