The use of complementary and alternative medicine (CAM) as therapies has increased by 50% in the past decade. This is according to a study by the National Center for Complementary and Integrative ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

For ages, Ayurveda - the traditional Indian system of holistic health, stayed firmly entrenched in the East, studied in families, villages, and traditional centers of healing. Now, though, it has ...

Ayurveda, the ancient Indian holistic health system, is gaining global popularity as individuals seek natural healing methods. Emphasizing balance and prevention, it resonates with those experiencing ...